START RESPONDING TO LIFE INSTEAD OF REACTING AND TEACH YOUR ANXIETY TO OBEY YOU
Anxiety Rebellion is your 4-week program designed to help you overthrow the negative thoughts + emotions that govern your mind and dysregulate your body so you can start thriving instead of feeling like you're just surviving
THE MOST IMPORTANT THING YOU'LL LEARN IS HOW TO FEEL IT,
SO YOU CAN HEAL IT.
You'll learn practical tools and strategies rooted in Western science and infused with ancient Eastern philosophy to:
LISTEN TO YOUR EMOTIONS: feel safe enough in your body to let your emotions flow through you, knowing that you have the internal resources to move through triggering situations with ease
SILENCE THE DOUBT: stop believing everything you think and free yourself from the constant state of worry, even when there's nothing to worry about
REJUVENATE YOUR JOY: reignite your passions, nourish your relationships, and feel excited about your day instead of feeling anxious before even getting out of bed
Revolt against the "what ifs," the worst-case scenarios, and the resistance to life unfolding.
"Our anxiety does not empty tomorrow of its sorrows,
but only empties today of its strengths." ― C.H. Spurgeon
In this program, we'll cover:
This program is for you if...
-> You feel lonely, but you don't want company. You'll show up for social events but always feel out of place or like everyone is judging you. You leave the event and spend hours replaying every awkward/stupid/cringe thing you said or did. You end up doom-scrolling way longer than you wanted, and you binge your comfort show for so long that Netflix asks if you're still watching.
-> You paint a smile for work but feel completely numb every night. You have no energy for simple tasks, let alone dreams or ambitions. You feel hopeless about creating a life you actually feel in control of.
-> You freeze up like a deer in headlights when it comes to advocating for yourself and your needs. Your body is always tense, your brain feels fuzzy, and you have to constantly remind yourself to unclench your jaw or take a breath. You feel like you're just surviving, never thriving.
What can a more regulated and empowered version of you accomplish?
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” ― Wayne W. Dyer
What if this was your new reality?
After joining Anxiety Rebellion, you learned that you are not just a mind with thoughts up in your head; you're also a body, a nervous system, and a soul. You can finally look back and smile at the days when you felt completely disassociated from your body and the present moment because you were too distracted by the thoughts spinning in your head.
For the first time in your life, you don't feel like your emotions are something that you need to fix or cure. You now feel at ease in your body and a sovereign of your emotions. You've developed a knee-jerk ability to regulate difficult feelings by moving through them and trusting that your rebellious soul will always walk you back to the home inside your heart.
Mandy, that was incredible. You are so calming and relatable. You made me feel like it's okay to be honest with myself. I'd like to think that I've spent a lot of energy in being mindful, but my lord. Your program hit it on the head. For so long, the little girl in me used survival instincts to get through. But I don't need to just get through it anymore. I am safe. I can and I am choosing my life now. Thank you so much for helping me heal her.
Katelyn, Ottawa, ON.
“You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn
Hi Rebel Soul,
I'm Mandy, a certified Trauma-Informed Yoga Teacher, Self-Empowerment & Resilience Coach, and soon-to-be Holistic Therapist currently completing my master's degree in Counselling Psychology. I'm not here to tell you that 'downward-facing dog' is going to solve all your problems or to "just think positive thoughts," and your anxiety will magically dissolve. Because let's be honest, if it were that simple, you would have done it already, and I wouldn't have dedicated over 15 years to living and breathing everything to do Western psychology and Eastern philosophy in a search to deepen my understanding of the intricate connection between our body and mind.
My superpower is helping people energetically align with their soul-oriented purpose by helping them remove any obstacles that dare try to stand in the way of their magic. Spoiler art: it's always self-limiting beliefs and a dysregulated nervous system. It's my life mission to share what I have learned in a way that is accessible, relatable, and digestible without you having to devote the better part of two decades.
This program is the very framework that saved my life and paved the way to a future I could have only dreamed of years ago, free from the shackles of anxiety.
Meet Mandy
Are you ready to see what a more regulated and empowered version of you can accomplish?
Anxiety Rebellion
444$4-week program starting August 8, 2024- 4 x 90 minute group coaching calls
- including 4 x 30 minute guided Somatic Yoga practices
- weekly journal prompts & guided energetic clearing sessions
- 8 science-backed regulation techniques
Anxiety Rebellion ✨VIP✨
555$4-week group program with personalized guidance and action steps starting August 8, 2024- All inclusive +
- 1-Hour 1:1 Alignment Call with Mandy Dawn
- Recorded Subconscious Reprogramming Audio Journey bundle
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How is Somatic Yoga different from 'regular' yoga?While traditional yoga often focuses on external alignment and achieving specific poses, somatic yoga prioritizes exploring and understanding how your body moves from within by bringing awareness to sensations, both in the form of physical sensation and emotional sensation. It's like a journey of self-discovery, using slow, mindful movements to release tension and create a deeper mind-body connection to release what's become stagnant within our body and mind.
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I've never done yoga. Will I be able to keep up?Absolutely. The somatic yoga series is beginner friendly and is made to be taken at your own pace. All you need to have is an open heart and a desire to want to explore what naturally comes up for you during practice. And I'm here to offer any support throughout the way.
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What if I'm a complete beginner? Is this program right for me?This program is designed for those who are yoga curious, yoga beginners, the arm-balancing, intermediate yogi, and everyone in between. All you need is an open heart and a willingness to move your body in whatever capacity feels good for YOU. We're going back to the basics here. We'll provide a strong foundation and guide you step-by-step through the process.
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How much time commitment does this program require?The program requires roughly 2 hours per week spread across activities like live calls, exercises, and community interaction. We understand everyone has busy schedules, so we've designed the program to be efficient and impactful within your time constraints.
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Will I have to share personal or triggering information during group calls?You are in the driver's seat when it comes to how much you would like to share in our group calls and 1:1 sessions. I'm here to follow your lead. I always ensure that my clients feel safe in group programs by creating a comfortable environment between myself and my clients as well as between group participants.
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What are your qualifications and experience?I am a Senior Trauma-Informed Yoga Teacher with over 10 years of experience teaching internationally as well as a certified Reiki Practitioner (levels I & II). I've completed a Bachelor's degree in Psychology minoring in Philosophy through the University of Ottawa and am currently completing a Masters degree in Counselling Psychology through Yorkville University. I have taken countless workshops, seminars, and trainings with a number of respected professionals in the fields of psychology, neuroscience, and spiritual development, including two 10-day silent meditation courses founded on the original teachings of the Buddha. My ultimate passion is the mind/body connection, and my soul-oriented purpose is to share what I have learned over my 15 years of personal + professional development in a way that is digestable, accessible, and relatable to all.
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How long will I have access to Anxiety Rebellion?You have life-time access to Anxiety Rebellion. The goal is to watch the replays of our group calls and practice the somatic yoga series whenever you need a reset or to ground into your rebellious self in periods of challenge and upleveling. This is your forever toolkit for creating a(nd maintaining!) a more regulated and empowered version of you.
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Do you offer payment plans?Yes. I offer a 2-part payment plan of $222 by the first week of the program and then again at the halfway mark (by week 3). My goal is to make this program as accessible as possible, and if you need a different plan, let's talk about it.